Individual psychotherapy for adults

My academic work at The George Washington University provided me with a very strong foundation in psychodynamic/object relations theory. My approach to therapy has been shaped by over 23 years of clinical experience. My therapeutic style has evolved into an integrative blend of relational, attachment-based and trauma-informed theories and interventions. At its core is a person-centered, humanistic philosophy that honors each individual’s unique journey.

My aim is to provide a dedicated space to slow down, reflect, and be met with care and curiosity. Individual therapy is a collaborative process, and sessions are guided by what feels most important to you, with space to explore thoughts, emotions, relationships, and life transitions in a supportive, affirming environment. Therapy moves at your pace, with an emphasis on understanding, growth, and meaningful change. I see my role not as a director or judge, but to listen deeply, offer thoughtful insight and feedback, and support you as you develop greater understanding and self-compassion.

I consider it a privilege to work with you. The safety and comfort of the therapy space is deeply important to me, and I am intentional about creating an environment that feels safe and affirming— where you can show up as yourself and feel genuinely supported.

Video or phone sessions may not be the right fit for everyone. Many people find meaningful value in meeting in person in my office— sharing space and connecting through the subtleties of nonverbal communication. If you know that in-person therapy feels right for you, or if you’re simply open to exploring it at your own pace, you’re welcome to reach out. We can talk together about what feels most supportive and right for you.

Psychological Testing … coming soon!

Psychological testing referrals will be accepted in the future as an additional way to support understanding, clarity and informed treatment planning. More information will be shared as these services become available.

I am accepting self-pay referrals.

I am paneled with Blue Cross Blue Shield of MA. If you have other insurance and your plan has out-of-network provider benefits, I can provide you with a superbill at the end of each month that can be submitted to your insurance for reimbursement. I can provide more information and assistance with this, if needed.